4 /5 Jessica Gaby: Going for my first free trial of Nike Running Studio at Santa Monica and initial impression, IT WAS AWESOME! Its not merely running on treadmill, so worry not on getting bored. They did offer various types of classes, obviously with a mix of running in them. Mine was a combo of legs, back, and biceps; having both treadmill session as well as floor session.
During the treadmill session, theres pace range assigned throughout the session so you could follow what your body could actually afford. Its multiple transitions of sprints and cooldowns, ended by the session where you would nail your personal one-mile record.
The floor session was similarly fun. Different movements instructed in the beginning, which you could repeat as much as you could at your own speed. It did utilize some equipment and involved some weight lifting.
Its overall an amazing workout session and I doubtlessly sweated like crazy. Such an effective hour of calorie-burning!



