5 /5 T M: I’ve been coming to MBZ for about 10 years now. Linea is an amazing reformer, Pilates and Yoga instructor. She is very knowledgeable and inspiring. When I was training to compete in ballroom dancing she helped me to slim down and build muscle without bulking up. That was very important to me as a dancer.
While rehearsing for a performance I sustained a serious back injury and could not walk, sit or breath without immense pain. The physical therapist told me that I might not be able to dance again. I was devastated. I contacted Linea to see if I can still participate in her classes. She said Yes! She was able to modify all of the exercises for me specific to my back injury.
With the help of Linea and the other amazing instructors at Mind Body Zone I was able to dance again. I recovered from my injury quicker and at a level not expected by the physical therapist. He was a bit shocked.
This studio is clean, calming and nice. The instructors are well-versed in what theyre teaching which is a huge plus for me. Also, everyone is friendly and respectful. This is the only place I would go to for Yoga, Pilates or Reformers.
