5 /5 Marco M: If youre looking for a group fitness experience, look no further! Having been involved in powerlifting for several years, I wanted to mix things up and F45 offered exactly what I was looking for! The workouts are satisfyingly challenging, offering a variety of movement patterns, exercises and pacing options and are taught by excellent coaches such as Coach Gabe & Coach Yesy!
You are greeted as you walk in by name and every coach knows any injuries or modifications you may require for the days workout. They offer a variety of HIIT workout themes such as Strength, Hybrid and Cardio focused classes to cater to or challenge anyone!
The coaches are vigilant throughout the session and are always there to help and correct when it comes to form and tempo. When it comes to exercise form, the coaches at F45 Pasadena are highly knowledgeable and can accommodate according to each individuals own body type and injuries. F45 offers plenty of ways to track your progress via weight, body fat%, and my personal favorite, the Lionheart points which are awarded based on effort and heart rate. What really sets F45 Pasadena apart is the camaraderie. The sense of community truly helps you push through challenging workouts and makes the whole experience even more enjoyable.
I cant emphasize enough how much F45 Pasadena has reignited the fun aspect of workouts and would definitely recommend them to anyone interested!
