5 /5 j: Super fun and amazing workout!!!
1/2 the time is treadmill running. Instructor would tell you to pick up the running speed to 6,7, or 8 but if you cant run like me. I would run as much as I can and then slow it to a jog or speed walk. Go by your own pace.
1/2 time is weights with different exercises. Dumbbells are located against to the walls on the right and left side of the room. The heavier ones are on the left side of the room. Lighter weights are on the right side of the room.
We would swap back and forth. From running on treadmill to weight workouts.
Instructor would be on his mic and telling us the exercise.
Ambiance in the room is really dark but with red lights. Pretty cool to work out in.
The gym offers towels for when you sweat.
We had a live DJ in the room on the Sunday!! That was pretty cool!
Check in early because I had to fill out a form on their computer.
There are lockers to put belongings on the right side on the first floor.
I like that between classes, there is someone cleaning the equipments and mopping the floor.
Upstairs is are more lockers but its only womans locker only. There are 3 shower rooms. I love that especially if youre sweating you can just shower and be nice and clean. This gym offers so many amenities like big towels for after showering, body soap, shampoo, and conditioner, face wash, hair dryer, deodorant, q-tip, body lotion, etc.
There are metered-street parking. 1 hour parking 9am-6pm except Sundays. Sundays are free parking, which I didnt know until I got there and was grateful for that so I didnt have to pay. I dont know if there is free parking behind the building or anywhere else. That would be a bit expensive if youre going to this gym every day.
There is a restroom upstairs.