5 /5 Daniel Esseff: I have been attending classes at Yolo Barre for the last year now, and it has been amazing and transformative. My wife has been using Barre-type workouts for the last 12 years, and I have occasionally joined her for some of those work outs--Barre is kind of like a cross between Pilates and Yoga, but uses a ballet barre and some ballet-related stances to gain core strength and overall muscle tone, improve balance, and increase flexibility. I joined Yolo Barre as a member because I had to stop running (long story) and I was looking for an outlet for my physical energy. Since joining and using Barre as my primary workout routine, my core strength and balance have improved so much that I notice a marked improvement in all of my day to day physical efforts and athletic endeavors, particularly for snowboarding and mountain biking.
The workouts are done in a group setting with music and it is possible to take the exercises as hard or as lightly as one desires. Sometimes, I may not be feeling my best, so I will hold back a little, knowing that I am still working on my stretching and breathing. Other times, I will go all out and push myself to the limit, leaving with shaking legs that can barely move the next day (in a good way, of course). All the instructors are great, providing positive motivation and support--for those dealing with injuries, the instructors have always been able to provide modifications and help with ways to keep training despite any physical limitations to the exerciser. As such, I can recommend Yolo Barre to any and all people, regardless of their age and current physical fitness level. Most classes run for 45-min, and there are lots of different times available--first class (which is often surprisingly packed) starts at 6AM and the last class of the day starts at 6:15PM--so there should be times available for most peoples busy schedules.
In addition to being a great place to get a workout, the community itself is excellent--I may be one of the few men that regularly attends classes, but I have always been made to feel welcome! The staff goes out of their way to make everyone feel at home and part of the group. The studio often runs challenges and activities that keep everyone engaged. (This aspect can really help when you get up early in the morning to workout and wish you could just stay in bed!)
Overall, I really appreciate having Yolo Barre in our community! The staff that runs it is knowledgeable, friendly, and supportive. I totally recommend everyone give Yolo Barre a try, especially if you are looking for a community that can help motivate you to keep moving!
