5 /5 Alfredo Chorro: Three years ago, I was diagnosed with prostate cancer. My doctors advised me to improve my diet and exercise, which led me to the Sequoia YMCA. My friend Billy suggested I try Amy’s bicycle exercise class, and after just two sessions, I noticed a significant boost in my strength and, even more importantly, my mood.
From that moment on, the YMCA became more than just a place to work out—it became a community. I’ve met incredible people who continue to inspire and encourage me every day. I’ve explored various programs, including Senior Exercise and Zumba, all of which have been fantastic. If only I had the time and energy to do them all! I also joined the aquatic exercise program (six times a week!) and even became part of the aquatic volleyball team—what a blast!
Then, three months ago, my doctors performed another biopsy. This time, the pathologist found no cancer cells. None.
For this, I am profoundly grateful. "Infinitas gracias" to my new friends, the incredible instructors, the dedicated directors, and the entire crew at the Sequoia YMCA. Your support, energy, and encouragement have made an immeasurable difference in my life.