GymClass - Belmont (CA)

5 /5 Denice Leong: I am not a fan of working out and have a history of starting then stopping exercising. If the gym or exercise class is too far or requires me to get in my car to drive there, I always end up making an excuse. Ive only ever been consistent when I hired a personal trainer to come to my door to work out. When my trainer moved onto another career gig, I never bothered to look for a replacement. I relayed this information when I first met Shannon, the owner of Gym Class. A friend had told me about it a while back and I had reached a point where I knew I needed to start exercising. My only goal when I started was to create a routine where I would consistently show up. With Shannons support, I not only showed up every morning for the 7am workout, but I definitely got stronger. Shannon and Gen (another coach) are really good at gently pushing you, helping to make modifications, and keep you entertained while youre getting through your workout. They are also excellent at taking feedback or trying new things which you can really only do in a small gym setting. Lastly, the thing I wasnt expecting at all was to meet some kick ass women in the gym class community who are also encouraging me to show up and reach my own goals. I literally came for the small group workout and have found a wonderful little network of women as an added bonus.

5 /5 PaulaFraser Crosatto: Quick update: I just want to say how fun Shannon and the Gymclass community makes working out. I promise you will be challenged with your workout, laugh a lot, and make new friends. It is the place to be if you want to add strength training to your workout despite any fears you may have (e.g., weights, body size, past failures, no time, etc.). Give her a call today and try your first class! I have been attending GymClass workouts since the beginning of the pandemic when Shannon offered complimentary online workouts to the teachers of my district. This past year, I have attended her gym for in-person workouts and for the last 9 weeks have participated in her coaching program, Lift to Lose. I love the camaraderie of the women in her gym and the sense of inclusion and safety. We talk and laugh and the workouts fly by. Also, the classes are small enough that she will make sure you are doing the exercises safely. Shanon’s Lift to Lose coaching program has been a game changer for me. I’ve learned so much about the importance of prepping food ahead and eating a variety of foods with protein. I love that she provides the meal plan for the week along with the recipes and shopping lists. The recipes are easy to follow and delicious. So far I’ve lost 12 pounds but, more importantly, I’m relieved that I have found a way to eat that I can manage with my busy schedule and not feel deprived. In addition, it’s not all about food and weight loss. During her coaching calls, Shannon focuses on weekly themes (e.g., sleep, mental health/changing negative messages, stress, movement, etc.). The things I’m learning from the coaching calls cross over to many areas of my life - not just weight loss/fitness. If you’re feeling a bit stuck in your workouts, give Shannon’s coaching program a try. You won’t regret it!

5 /5 J Wei: This is a very special community & theres nothing like it.  If youre looking to improve your health & well-being in a safe, supportive, & fun environment - this is it!  Before starting here, I had never managed to go to the gym consistently, let alone work with intimidating weights.  Im 4 months in now, & have greater confidence in myself & what I can do, both in & outside of the gym.  This is somewhere between a group class & personal training sessions - you go at your own pace, get personal attention & high accountability, as well a caring, authentic community, thanks to the environment Shannon has created.  Its been inspiring to hear others stories & every month, theres a new eye-opening community event - from talks on menopause, to led-demonstrations on qigong & yoga.  I cant say enough how transformative GymClass is & how glad I am to be part of it!

5 /5 Maria Islas: I love this place! I’m the type of person who does not like working out. I hate it. It takes A LOT to get me to exercise but GymClass has completely changed the way I think and feel about working out. I am excited to go everyday it’s open. The ladies that you work out with are supportive, motivating, and so helpful. This place is a gem. I’m so happy I’m a part of it.

5 /5 Barbara Brodie: I have been going to Gym Class for over a year. When I first started out, I was overweight, weak, had poor agility and poor balance. Shannon has helped me modify my workouts to allow me to work up to where I am today. I lost 80 lbs, and have much better strength, agility and balance. The gym set up has many options for how to accomplish the workouts for each day. The women working out along side of me are friendly and supportive, and I have enjoyed going. I would and have recommended this class to others.