Talo Yoga - Palo Alto (CA)

5 /5 Sierra Healy: I’ve had the pleasure of taking classes with Kate for the last few months. I keep coming back because every week I feel supported, excited, and challenged in her class. She’s truly a connector of people and always brings creativity and fun to her flows. Her classes are the highlight of my week and I’ve never felt stronger!

5 /5 Monika Mercea: Seeking health, community and inner strength. My becoming a sustaining member of Talo Yoga was motivated and facilitated most strongly by few health factors ( chronic upper back pain and to experience more freedom from anxious state of mind). At present i primarily attend Emilys and Kate L- Saturday 75 min. Talo Flow class. Talo Flow has been my best tool ever for stress reduction, better sleep, self care and for overall well being. Kate L. is a gifted yoga teacher who does everything from her heart. I love the organization of her flow class into a larger structure that is dictated by an overall vision that integrates ( body, mind, spirit, social consciousness) and build on an integration of yoga traditions with modern science. Her Yoga Flow is guided also by her own intuition, she will help you every step of the way and make you feel so rejuvenated that you will want to come back for more. The intimate setting, beautiful music, broken only by her soothing voice helping to settle you in for the 75 min. of magic that awaits you. I treasure our Saturday session and always leave feeling peaceful and mentally and physically empowered. You have a wonderful gift and i feel blessed that you share your knowledge with all your lucky students here in our Palo Alto community. Namaste Monika Mercea

5 /5 tusharika tiwary: I’ve been going to Talo Yoga for their prenatal classes. Both providers (Devi and Emily) are incredibly empathetic people and so skilled at leading the class. I always walk away feeling happier and better centered. I also like their flow- poses designed specifically to help prepare you for L and D and stretches afterwards so you don’t end up with any more aches and pains. The studio is cozy and clean and I really appreciate that props (including mats) are provided.

5 /5 Claudia Johnston: I’m so impressed with Talo Yoga. From the moment you walk in, the space feels intentional—clean, modern, and effortlessly chic. It’s the kind of studio that instantly calms your nervous system before you’ve even unrolled your mat. What sets Talo apart, though, is Emily and her teachers, they bring such depth and precision, every cue is thoughtful, every sequence purposeful. Whether you’re newer to yoga or have been practicing for years, you’ll feel both challenged and supported Talo’s classes. Talo is more than just a beautiful space—it’s a high-level, high-integrity yoga experience. So glad to have found it

5 /5 jonny jenkins: I cannot recommend Talo Yoga highly enough!! As a complete beginner with no prior experience, I was very anxious, and too nervous to join a group class initially, so I took private classes with Kate, and she made me feel comfortable and relaxed straight away. She took time to get to know me, and understand my personal goals with yoga and mindfulness, then structured our sessions to suit me personally, balancing our time between meditation and movements. Her classes are very informative, and she also goes the extra mile and sends me movement sequences, articles and videos to watch between private sessions to help strengthen my practice, which is amazing and i have found very beneficial! The studio itself is a calm, intimate space which has became a sanctuary for me; I now attend both private sessions and group classes regularly, and look forward to them each week. Since practicing yoga and meditation with Kate, I have noticed a significant improvement in my life, both physically and mentally. I always feel like I’m floating as I leave a class and ready to take on whatever life may throw my way! I’m so grateful to have Kate as my teacher and highly recommend her and Talo Yoga to anyone, whether you’re a complete beginner or just looking to strengthen your practice!