DarkThirty Fitness - Woodland Alexa Torres-Pathak: If you’re thinking about trying CrossFit but feel intimidated, don’t be! DarkThirty CrossFit is incredibly beginner-friendly and offers such a welcoming environment. The coaches here make you feel at ease right from the start. They take the time to teach you proper movements and ensure the exercises are scaled to your ability, so you’re always pushing yourself without the risk of injury. CrossFit is helping me build both strength and confidence, and I owe a huge thank you to the owner and coach, Jeremiah, for making this experience so worthwhile! If you’re a beginner or feel like you’re not in shape, don’t let CrossFit deter you—it’s for everyone!
